Menú vegetariano semanal (pdf)
Menú vegetariano semanal, de 2500 kcal aprox. (de manera orientativa, para un varón adulto con peso normal y de actividad moderada)
Ningún producto en el carrito.
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Jose Galaz
me interesa vuestra informacion
Eugenia Bravo
Gracias por la información, siento que es el momento de cambiar mis hábitos por mi salud.
Eugenia Bravo
carol
quiero saber como alimentarme buen en forma vegetariana
Ana
Tengo 60 años soy mujer peso 69kilos mido l60
Sandra
Estoy deseando probar la dieta , muchas gracias
Mar
Gracias por vuestroaa ideas y aún más por vuestro esfuerzo.
Me resulta muy útil vuestro. Menu, estoy adentrándose en rl mundo vegetariano.
Gracias
marta
De verdad creen que tomar soja cada día puede ser saludable? Me sorprende.
Unión Vegetariana Española
Hola Marta! La soja o sus derivados son un alimento que, a fin de cuentas, es una legumbre más. Puede incluirse a diario o no. No es perjudicial ni tampoco tiene efectos milagrosos, aunque la mayoría de estudios bien realizados o revisiones de estudios parecen orientarse más por los beneficios en prevención de ciertas enfermedades como el cáncer. Por otro lado, tampoco se recomienda basar tu alimentación en soja, pudiendo incluir a diario 3 raciones sin problema, y hasta 5 por poner un máximo, pero depende de la persona. Hay que tener en cuenta que siempre cuanta más variedad exista en tu alimentación, mejor.
Jandro
¿Qué pruebas hay de que cuanta más variedad en la alimentación mejor? Será que se consuman los nutrientes necesarios. No tiene por qué ser muy variado
Onofre Chavez
Me gustaria tene recetas vegetariana de estonia. <tengo una hija de 16 años estudiando alla. Somos vegetarianos de siempre radicados en MEXICO
Laura
La soya no es recomendable para las personas con hipotiroidismo, inhibe el efecto del Eutirox, cuidado con esto.
Paco Fitness
Excelente!!
Candela
Me hace mucha falta recetas vegetarianas💕💕
Bea
y un menu para mujer?
Mercedes
Gracias por la información, me estoy iniciando en el mundo vegetariano y me es de gran ayuda el menú semanal pus no se muy bien como organizar el menú .