Las dietas sin carne, superiores en múltiples puntajes de salud mental
Las dietas sin carne superan a las dietas omnívoras en múltiples puntajes de salud mental
Un nuevo estudio ha encontrado que las personas que comen dietas veganas y vegetarianas mejoraron su salud mental. Las personas que comían alimentos a base de vegetales tenían menos probabilidades de experimentar ansiedad y depresión, tenían una mejor restricción cognitiva y mostraban una alimentación menos emocional y descontrolada que las personas que comían una dieta que incluía carne [1]. Otros estudios han encontrado que comer más frutas y verduras mejora el bienestar mental y la salud mental a corto plazo [2].
Texto original:
Diets Without Meat Outperform Omnivorous Diet on Multiple Mental Health Scores
A new study has found that people eating vegan and vegetarian diets improved their mental health. Plant-based eaters were less likely to experience anxiety and depression, had better cognitive restraint, and exhibited less emotional and uncontrolled eating than people eating a diet that included meat [1]. Other studies have found that eating more fruits and vegetables improved mental well-being and short-term mental health [2].
Referencias:
1. Şentürk E, Güler Şentürk B, Erus S, et. al. Is meat-free diet related to anxiety, depression and disordered eating behaviors A cross-sectional survey in a Turkish sample. Annals of Medical Research. 2023;30(5)569-575. doi10.5455annalsmedres.2023.01.026
2. Ocean N, Howley P, Ensor J. Lettuce be happy a longitudinal UK study on the relationship between fruit and vegetable consumption and well-being. Soc Sci Med. 2019;222335-345. doi10.1016j.socscimed.2018.12.017
Fuente: PCRM, www.pcrm.org, 30-06-2023
