Las dietas vegetales, beneficiosas para los deportistas

26 junio 2024

Las dietas basadas en vegetales son beneficiosas para los deportistas

Una nueva revisión sistemática concluyó que las dietas basadas en vegetales pueden ofrecer beneficios para la resistencia y la capacidad aeróbica, la potencia y la fuerza en comparación con una dieta omnívora [1]. Investigaciones anteriores concluyeron que las dietas basadas en vegetales también pueden mejorar la recuperación debido a las propiedades antiinflamatorias de los alimentos de origen vegetal [2].

Texto original:

Plant-Based Diets Beneficial for Athletes
A new systematic review found that plant-based diets may offer benefits for endurance and aerobic capacity, power, and strength compared to an omnivorous diet [1]. Previous research found that plant-based diets may also enhance recovery due to the anti-inflammatory properties of plant-based foods [2].

Referencias:

1. Presti N, Mansouri T, Maloney MK, Hostler D. The impact plant-based diets have on athletic performance and body composition a systematic review. J Am Nutr Assoc. 20241-8. doi10.108027697061.2024.2365755

2. Barnard ND, Goldman DM, Loomis JF, et al. Plant-based diets for cardiovascular safety and performance in endurance sports. Nutrients. 2019;11(1)130. doi10.3390nu11010130

Fuente:

PCRM, www.pcrm.org, 26-06-2024

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