La dieta vegana favorece la salud de los huesos
La dieta vegana favorece la salud de los huesos
Un nuevo estudio transversal ha descubierto que no había diferencias significativas en la densidad mineral ósea medida en veganos, ovolactovegetarianos u omnívoros [1]. Los niveles de vitamina D no diferían significativamente entre los grupos y los veganos tenían niveles de calcio dentro del rango normal. Investigaciones anteriores han descubierto que las personas que comen alimentos vegetales más saludables tienen un menor riesgo de osteoporosis [2].
Texto original:
Vegan Diet Supports Healthy Bones
A new cross-sectional study has found that there was no significant difference in bone mineral density measured in vegans, lacto-ovo-vegetarians, or omnivores [1]. Vitamin D levels did not differ significantly between groups, and vegans had calcium levels within the normal range. Previous research has found that people who eat more healthful plant-based foods have a lower risk of osteoporosis [2].
Referencias:
1. Gachenko A, Rizzo G, Sidorova E, et al. Bone mineral density parameters and related nutritional factors in vegans, lacto-ovo-vegetarians, and omnivores a cross-sectional study. Front Nutr. 2024;11. doi10.3389fnut.2024.1390773
2. Hu J, Li Y, Wang Z, et al. Association of plant-based dietary patterns with the risk of osteoporosis in community-dwelling adults over 60 years a cross-sectional study. Osteoporos Int. 2023;34(5)915-923. doi10.1007s00198-023-06700-2
Fuente:
PCRM, www.pcrm.org, 12-06-2024
