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22 mayo 2020

Actividad física / Reseñas de estudios

Las dietas veganas mejoran la resistencia y la fuerza muscular

Las dietas veganas mejoran la resistencia y la fuerza muscular Las dietas veganas pueden ser beneficiosas para los atletas, según un estudio publicado en el European Journal of Clinical Nutrition. Los investigadores examinaron a 56 mujeres activas que llevaban una dieta

10 diciembre 2018

Dietas a base de vegetales, beneficiosas

Las dietas a base de vegetales son mejores para la salud, el medio ambiente y el rendimiento atlético Las dietas basadas en vegetales reducen el riesgo de enfermedades crónicas, requieren menos recursos y no obstaculizan el rendimiento deportivo, en comparación con

22 noviembre 2016

Actividad física / Reseñas de estudios

Las dietas vegetarianas ayudan a estar en forma

Las dietas vegetarianas ayudan a estar en forma Las dietas vegetarianas ayudan en el ejercicio aeróbico, según un estudio publicado en la revista Nutrients. Los investigadores siguieron la dieta de 70 participantes y monitorizaron sus patrones de fuerza y resistencia. El rendimiento

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Las dietas veganas mejoran la resistencia y la fuerza muscular

Dietas a base de vegetales, beneficiosas

Las dietas vegetarianas ayudan a estar en forma

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